Turkey sandwich,mayo,mustard,cheddar,lettuce
✓
Count35 g

Calories in 1 Count (35 g)
84.3 calories, 42.3 from fat
 
Carbs
5.6 g
 
Proteins
4.2 g
 
Fat
4.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey sandwich,mayo,mustard,cheddar,lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Turkey sandwich,mayo,mustard,cheddar,lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey sandwich,mayo,mustard,cheddar,lettuce

Serving Size: Count (35g)

* Amount Per Serving
Calories 84.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 13 mg 4.3%
Sodium 249.5 mg 10.4%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 139.9 IU 2.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.9 mg 3%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 56.3 mg 5.6%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 24.5 mg 0.7%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.4 mg 2.5%