Turkey with dressing, gravy, vegetable and fruit (diet frozen meal)

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Meal (10.5 Oz)

298 g

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• Turkey with dressing, gravy, vegetable and fruit (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Turkey with dressing, gravy, vegetable and fruit (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (15.2 %/cal)

Medium Density (0.2 %/g)

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41% Protein

18% Carbs

17% Fiber

7% Fat

7%

Saturated Fat

18% Cholesterol

17% Sodium

20%

Added Sugar

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