Turkey with onions, peppers and carrots

✓

Serving

162 g

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• Turkey with onions, peppers and carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
• Turkey with onions, peppers and carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (20.4 %/cal)

Medium Density (0.2 %/g)

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40% Protein

1% Carbs

3% Fiber

13% Fat

5%

Saturated Fat

16% Cholesterol

4% Sodium

0%

Added Sugar

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