Turkey with onions
✓
Serving 136 g

Calories in 1 Serving (136 g)
161.7 calories, 73.8 from fat
 
Carbs
1.5 g
 
Proteins
19.6 g
 
Fat
8.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey with onions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Turkey with onions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
1%
Carbs
1%
Fiber
13%
Fat
5%
Saturated Fat
16%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey with onions

Serving Size: Serving (136g)

* Amount Per Serving
Calories 161.7 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 0.9 g 4.7%
Cholesterol 48.5 mg 16.2%
Sodium 96.1 mg 4%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 4.8 mg 15.9%
Vitamin K 6.4 mcg 7.9%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 255.8 mg 7.3%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 16.3 mcg 23.2%
Zinc (Zn) 1 mg 6.5%