Turtle Island Foods, Pepperoni Deli Slices, Roast Turkey substitute
✓
Slices28 g
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Serving92 g

Calories in 1 serving (92 g)
197.1 calories, 14.4 from fat
 
Carbs
19.7 g
 
Proteins
23 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Island Foods, Pepperoni Deli Slices, Roast Turkey substitute has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Turtle Island Foods, Pepperoni Deli Slices, Roast Turkey substitute contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
7%
Carbs
53%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Island Foods, Pepperoni Deli Slices, Roast Turkey substitute

Serving Size: serving (92g)

* Amount Per Serving
Calories 197.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 558.6 mg 23.3%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 13.1 g 52.6%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.3%
Vitamin B12 5.8 mcg 96.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 65.7 mg 6.6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 328.6 mg 9.4%
Phosphorus (P) 266.1 mg 26.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.3 mg 8.5%