Turtle Island Foods, Tofurky Sweet Italian Sausage, Sausages
✓
Oz100 g

Calories in 1 oz (100 g)
280 calories, 117 from fat
 
Carbs
12 g
 
Proteins
29 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Island Foods, Tofurky Sweet Italian Sausage, Sausages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Turtle Island Foods, Tofurky Sweet Italian Sausage, Sausages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
32%
Fiber
20%
Fat
8%
Saturated Fat
24%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Island Foods, Tofurky Sweet Italian Sausage, Sausages

Serving Size: oz (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Cholesterol 71.4 mg 23.8%
Sodium 620 mg 25.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 426.7 mg 12.2%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.5 mg 9.8%