Turtle Mountain, Chocolate Chip, Organic Soy Delicious Novelties
✓
Sandwich89 g

Calories in 1 sandwich (89 g)
260 calories, 90 from fat
 
Carbs
41 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turtle Mountain, Chocolate Chip, Organic Soy Delicious Novelties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • Turtle Mountain, Chocolate Chip, Organic Soy Delicious Novelties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
8%
Fiber
15%
Fat
18%
Saturated Fat
8%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turtle Mountain, Chocolate Chip, Organic Soy Delicious Novelties

Serving Size: sandwich (89g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 23.5 mg 7.8%
Sodium 60 mg 2.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 587 IU 11.7%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 23.5 mg 2.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 253.7 mg 25.4%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1 mg 6.9%