Twin Marquis Whonton Noodle, Thick
✓
Oz113 g

Calories in 1 oz (113 g)
298.9 calories, 9 from fat
 
Carbs
57.8 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Twin Marquis Whonton Noodle, Thick has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Twin Marquis Whonton Noodle, Thick contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
19%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twin Marquis Whonton Noodle, Thick

Serving Size: oz (113g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 150.3 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.3%