TwinLab, Natural Nutritional Yeast, Vegetarian
✓
Tablespoonful17 g

Calories in 1 tablespoonful (17 g)
36.1 calories, 0 from fat
 
Carbs
0 g
 
Proteins
8.2 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • TwinLab, Natural Nutritional Yeast, Vegetarian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (135.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • TwinLab, Natural Nutritional Yeast, Vegetarian contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (97% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(135.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
3%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TwinLab, Natural Nutritional Yeast, Vegetarian

Serving Size: tablespoonful (17g)

* Amount Per Serving
Calories 36.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 61.8 mg 2.6%
Total Carbohydrate 0 g 3.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.2 g 7.4%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 442.7 IU 8.9%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 21.3 mg 35.4%
Vitamin D 0 mcg 0%
Vitamin E 10.6 mg 35.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 228.7 mg 6.5%
Phosphorus (P) 241.1 mg 24.1%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.9 mg 12.4%