Tyson, Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0 Fat, Usda Select, Cooked, Broiled

Oz ( 1 Serving )85 g
Lb454 g


Calories in 1 lb (454 g)
908 calories, 408.6 from fat
 
Carbs
0 g
 
Proteins
116.5 g
 
Fat
45.4 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Tyson, Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
233%
Protein
0%
Carbs
0%
Fiber
70%
Fat
80%
Saturated Fat
101%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled

Serving Size: lb (454g)

* Amount Per Serving
Calories 908 cal
Calories from Fat 408.6 cal
% Daily Value
Total Fat 45.4 g 69.8%
Saturated Fat 16 g 80.2%
Cholesterol 304.2 mg 101.4%
Sodium 304.2 mg 12.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 116.5 g 233.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.1 mg 106%
Vitamin B12 16.8 mcg 280.7%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 12.4 mg 69.1%
Magnesium (Mg) 109 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1352.9 mg 38.7%
Phosphorus (P) 962.5 mg 96.2%
Selenium (Se) 90.3 mcg 129.1%
Zinc (Zn) 39.4 mg 262.7%