Tyson, Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0 Fat, All Grades, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• Tyson, Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
• Tyson, Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (22.3 %/cal)

Medium Density (0.4 %/g)

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237% Protein

0% Carbs

0% Fiber

71% Fat

74%

Saturated Fat

91% Cholesterol

13% Sodium

0%

Added Sugar

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