Tyson Foods, Chicken, Breast, Meat Only, Cooked, Fried

Unit (yield From 1 Lb Ready-to-cook Chicken)52 g
Breast, Bone And Skin Removed86 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (52 g)
97.2 calories, 21.6 from fat
 
Carbs
0.3 g
 
Proteins
17.4 g
 
Fat
2.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken, Breast, Meat Only, Cooked, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Tyson Foods, Chicken, Breast, Meat Only, Cooked, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tyson Foods, Chicken, Breast, Meat Only, Cooked, Fried Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken, Breast, Meat Only, Cooked, Fried

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (52g)

* Amount Per Serving
Calories 97.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 0.7 g 3.4%
Cholesterol 47.3 mg 15.8%
Sodium 41.1 mg 1.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 127.9 mg 12.8%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 0.6 mg 3.7%