Tyson Foods, Roasted Chicken Breast Half, Fully Cooked Chicken Products
✓
Piece145 g

Calories in 1 piece (145 g)
260 calories, 117 from fat
 
Carbs
1 g
 
Proteins
34 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Roasted Chicken Breast Half, Fully Cooked Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps improve the health of your bones).
  • Tyson Foods, Roasted Chicken Breast Half, Fully Cooked Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
2%
Fiber
20%
Fat
20%
Saturated Fat
37%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Roasted Chicken Breast Half, Fully Cooked Chicken Products

Serving Size: piece (145g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 110 mg 36.7%
Sodium 670 mg 27.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 782 IU 15.6%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 104.1 mg 10.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 508.2 mg 14.5%
Phosphorus (P) 310.8 mg 31.1%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 6.2 mg 41.2%