Tyson Foods, Roasted Chicken Breast Half, Fully Cooked Chicken Products
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Piece145 g

Calories in 1 piece (145 g)
260 calories, 117 from fat
 
Carbs
1 g
 
Proteins
34 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Roasted Chicken Breast Half, Fully Cooked Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (it plays an important role for normal muscle contraction).
  • Tyson Foods, Roasted Chicken Breast Half, Fully Cooked Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
2%
Fiber
20%
Fat
20%
Saturated Fat
37%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Roasted Chicken Breast Half, Fully Cooked Chicken Products

Serving Size: piece (145g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 110 mg 36.7%
Sodium 670 mg 27.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 782 IU 15.6%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 104.1 mg 10.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 508.2 mg 14.5%
Phosphorus (P) 310.8 mg 31.1%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 6.2 mg 41.2%