Tyson Foods, Turkey, young hen, back, meat and skin, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Turkey)47 g
Back, Bone Removed298 g


Calories in 1 back, bone removed (298 g)
649.6 calories, 427.5 from fat
 
Carbs
0 g
 
Proteins
52.2 g
 
Fat
47.5 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, young hen, back, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tyson Foods, Turkey, young hen, back, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
0%
Carbs
0%
Fiber
73%
Fat
66%
Saturated Fat
68%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, young hen, back, meat and skin, raw, Cooked, Roasted

Serving Size: back, bone removed (298g)

* Amount Per Serving
Calories 649.6 cal
Calories from Fat 427.5 cal
% Daily Value
Total Fat 47.5 g 73%
Saturated Fat 13.1 g 65.7%
Cholesterol 202.6 mg 67.5%
Sodium 181.8 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.2 g 104.4%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 1 mcg 17.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 688.4 mg 19.7%
Phosphorus (P) 455.9 mg 45.6%
Selenium (Se) 71.5 mcg 102.2%
Zinc (Zn) 7.5 mg 50.3%