Tyson Foods, Turkey, young hen, back, meat and skin, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Turkey)47 g
Back, Bone Removed298 g


Calories in 1 back, bone removed (298 g)
649.6 calories, 427.5 from fat
 
Carbs
0 g
 
Proteins
52.2 g
 
Fat
47.5 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, young hen, back, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Tyson Foods, Turkey, young hen, back, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
0%
Carbs
0%
Fiber
73%
Fat
66%
Saturated Fat
68%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, young hen, back, meat and skin, raw, Cooked, Roasted

Serving Size: back, bone removed (298g)

* Amount Per Serving
Calories 649.6 cal
Calories from Fat 427.5 cal
% Daily Value
Total Fat 47.5 g 73%
Saturated Fat 13.1 g 65.7%
Cholesterol 202.6 mg 67.5%
Sodium 181.8 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.2 g 104.4%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 1 mcg 17.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 688.4 mg 19.7%
Phosphorus (P) 455.9 mg 45.6%
Selenium (Se) 71.5 mcg 102.2%
Zinc (Zn) 7.5 mg 50.3%