Tyson Foods, Turkey, young hen, back, meat and skin, Cooked, Roasted |
✓ | Unit (yield From 1 Lb Ready-to-cook Turkey) | 47 g |
✓ | Back, Bone Removed | 298 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (2.2 cal/g)
|
High
Density (10.7 %/cal)
|
Medium
Density (0.5 %/g)
|
Tyson Foods, Turkey, young hen, back, meat and skin, raw, Cooked, Roasted
Serving Size: back, bone removed (298g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 649.6 cal | ||
| Calories from Fat | 427.5 cal | ||
| % Daily Value | |||
| Total Fat | 47.5 g | 73% | |
| Saturated Fat | 13.1 g | 65.7% | |
| Cholesterol | 202.6 mg | 67.5% | |
| Sodium | 181.8 mg | 7.6% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 52.2 g | 104.4% | |
| Vitamins | |||
| Vitamin A | 23.8 IU | 0.5% | |
| Vitamin B6 | 0.8 mg | 40.2% | |
| Vitamin B12 | 1 mcg | 17.4% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 53.6 mg | 5.4% | |
| Copper (Cu) | 0.4 mg | 19.4% | |
| Iron (Fe) | 5.3 mg | 29.5% | |
| Magnesium (Mg) | 53.6 mg | 13.4% | |
| Manganese (Mn) | 0.1 mg | 3.1% | |
| Potassium (K) | 688.4 mg | 19.7% | |
| Phosphorus (P) | 455.9 mg | 45.6% | |
| Selenium (Se) | 71.5 mcg | 102.2% | |
| Zinc (Zn) | 7.5 mg | 50.3% | |
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