Tyson Foods, Turkey, young hen, meat and skin, Cooked, Roasted |
✓ | Turkey, Bone Removed | 2052 g |
✓ | Unit (yield From 1 Lb Ready-to-cook Turkey) | 327 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.7 cal/g)
|
High
Density (14.7 %/cal)
|
Medium
Density (0.4 %/g)
|
Tyson Foods, Turkey, young hen, meat and skin, raw, Cooked, Roasted
Serving Size: unit (yield from 1 lb ready-to-cook turkey) (327g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 549.4 cal | ||
| Calories from Fat | 267.3 cal | ||
| % Daily Value | |||
| Total Fat | 29.7 g | 45.7% | |
| Saturated Fat | 8.4 g | 41.9% | |
| Cholesterol | 206 mg | 68.7% | |
| Sodium | 199.5 mg | 8.3% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 66 g | 132% | |
| Vitamins | |||
| Vitamin A | 13.1 IU | 0.3% | |
| Vitamin B6 | 1.3 mg | 67% | |
| Vitamin B12 | 1.3 mcg | 21.8% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0 mcg | 0% | |
| Minerals | |||
| Calcium (Ca) | 49.1 mg | 4.9% | |
| Copper (Cu) | 0.4 mg | 17.8% | |
| Iron (Fe) | 5.2 mg | 29.1% | |
| Magnesium (Mg) | 71.9 mg | 18% | |
| Manganese (Mn) | 0.1 mg | 3.6% | |
| Potassium (K) | 860 mg | 24.6% | |
| Phosphorus (P) | 572.3 mg | 57.2% | |
| Selenium (Se) | 79.1 mcg | 113% | |
| Zinc (Zn) | 7 mg | 46.7% | |
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