Tyson Foods, Turkey, Young Hen, Meat Only, Cooked, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)212 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (212 g)
371 calories, 105.3 from fat
 
Carbs
0 g
 
Proteins
62 g
 
Fat
11.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, Young Hen, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Tyson Foods, Turkey, Young Hen, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
0%
Carbs
0%
Fiber
18%
Fat
19%
Saturated Fat
52%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, Young Hen, Meat Only, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (212g)

* Amount Per Serving
Calories 371 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 3.9 g 19.3%
Cholesterol 154.8 mg 51.6%
Sodium 142 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62 g 124%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 53 mg 5.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 633.9 mg 18.1%
Phosphorus (P) 449.4 mg 44.9%
Selenium (Se) 72.9 mcg 104.2%
Zinc (Zn) 6.4 mg 42.8%