Tyson Foods, Turkey, young hen, skin only, Cooked, Roasted

Turkey, Skin Only321 g
Unit (yield From 1 Lb Ready-to-cook Turkey)51 g


Calories in 1 turkey, skin only (321 g)
1338.6 calories, 1173.6 from fat
 
Carbs
0 g
 
Proteins
37.8 g
 
Fat
130.4 g
 
Sat. Fat
34 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Turkey, young hen, skin only, raw, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Tyson Foods, Turkey, young hen, skin only, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
201%
Fat
170%
Saturated Fat
87%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Turkey, young hen, skin only, raw, Cooked, Roasted

Serving Size: turkey, skin only (321g)

* Amount Per Serving
Calories 1338.6 cal
Calories from Fat 1173.6 cal
% Daily Value
Total Fat 130.4 g 200.6%
Saturated Fat 34 g 170.1%
Cholesterol 260 mg 86.7%
Sodium 102.7 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.8 g 75.7%
 
Vitamins
Vitamin A 86.7 IU 1.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 61 mg 6.1%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 343.5 mg 9.8%
Phosphorus (P) 260 mg 26%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 4 mg 27%