Tyson, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 oz (85 g)
195.5 calories, 103.5 from fat
 
Carbs
0 g
 
Proteins
21.5 g
 
Fat
11.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tyson, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
18%
Fat
20%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4.1 g 20.4%
Cholesterol 76.5 mg 25.5%
Sodium 63.8 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43.1%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 294.1 mg 8.4%
Phosphorus (P) 187.9 mg 18.8%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 3.5 mg 23.6%