Tyson, Sunflower Seed Kernels, Dry Roasted, With Salt Added
✓
Oz28 g
✓
Tbsp8 g
✓
Cup128 g

Calories in 1 tbsp (8 g)
46.6 calories, 36 from fat
 
Carbs
1.9 g
 
Proteins
1.5 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Sunflower Seed Kernels, Dry Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Tyson, Sunflower Seed Kernels, Dry Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
3%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Sunflower Seed Kernels, Dry Roasted, With Salt Added

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 32.8 mg 1.4%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.4 mg 2.8%