Tyson, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)87 g
✓
Oz85 g
✓
Breast, Bone And Skin Removed306 g

Calories in 1 oz (85 g)
114.8 calories, 5.4 from fat
 
Carbs
0 g
 
Proteins
25.6 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Tyson, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson, Turkey, Fryer-roasters, Breast Meat Only, Cooked, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 114.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 70.6 mg 23.5%
Sodium 44.2 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 248.2 mg 7.1%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 27.3 mcg 39%
Zinc (Zn) 1.5 mg 9.9%