UFood Grill, Falafel Roll-Up, Wraps

Grams100 g


Calories in 1 grams (100 g)
740 calories, 306 from fat
 
Carbs
82 g
 
Proteins
25 g
 
Fat
34 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • UFood Grill, Falafel Roll-Up, Wraps have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • UFood Grill, Falafel Roll-Up, Wraps contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
27%
Carbs
56%
Fiber
52%
Fat
15%
Saturated Fat
20%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

UFood Grill, Falafel Roll-Up, Wraps

Serving Size: grams (100g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 1930 mg 80.4%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%