Ukrop's, Southwestern Black Bean and Corn Taco Salad, Muir Glen Organic
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 216 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
24 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ukrop's, Southwestern Black Bean and Corn Taco Salad, Muir Glen Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases) and Magnesium (essential for proper hydration).
  • Ukrop's, Southwestern Black Bean and Corn Taco Salad, Muir Glen Organic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
36%
Fiber
37%
Fat
40%
Saturated Fat
8%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ukrop's, Southwestern Black Bean and Corn Taco Salad, Muir Glen Organic

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Cholesterol 25 mg 8.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.1 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.9 mg 4.7%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%