Ultimate Grains Bread, All Natural, Whole Grain, Ancient 12 Grains
✓
Slice43 g

Calories in 1 slice (43 g)
111.2 calories, 18 from fat
 
Carbs
19.2 g
 
Proteins
5.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ultimate Grains Bread, All Natural, Whole Grain, Ancient 12 Grains have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ultimate Grains Bread, All Natural, Whole Grain, Ancient 12 Grains contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ultimate Grains Bread, All Natural, Whole Grain, Ancient 12 Grains

Serving Size: slice (43g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 192.1 mg 8%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 56.3 mg 1.6%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%