Una Mas, and Una Mas Taco, chicken
✓
Grams100 g

Calories in 1 grams (100 g)
338 calories, 117 from fat
 
Carbs
37 g
 
Proteins
19 g
 
Fat
13 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, and Una Mas Taco, chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Una Mas, and Una Mas Taco, chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
3%
Fiber
20%
Fat
51%
Saturated Fat
7%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, and Una Mas Taco, chicken

Serving Size: grams (100g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 10.1 g 50.5%
Cholesterol 22 mg 7.3%
Sodium 1268 mg 52.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 118 IU 2.4%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 142 mg 14.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 174 mg 5%
Phosphorus (P) 490 mg 49%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.5 mg 9.7%