Una Mas, Monterey Shrimp Quesadilla, no side of tortilla chips

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Serving

446 g

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• Una Mas, Monterey Shrimp Quesadilla, no "side" of tortilla chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
• Una Mas, Monterey Shrimp Quesadilla, no "side" of tortilla chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (8.6 %/cal)

Medium Density (0.7 %/g)

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110% Protein

21% Carbs

20% Fiber

103% Fat

155%

Saturated Fat

81% Cholesterol

69% Sodium

0%

Added Sugar

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