Una Mas, Quesadilla Grande w/ Chicken, no side of tortilla chips

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Grams

100 g

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• Una Mas, Quesadilla Grande w/ Chicken, no "side" of tortilla chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Una Mas, Quesadilla Grande w/ Chicken, no "side" of tortilla chips contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of proteins (106% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.2 cal/g)

Medium Density (3.5 %/cal)

Very High Density (4.4 %/g)

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106% Protein

18% Carbs

24% Fiber

117% Fat

130%

Saturated Fat

235% Cholesterol

78% Sodium

0%

Added Sugar

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