Una Mas, Quesadilla Grande w/ Chicken, no side of tortilla chips

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Grams

100 g

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• Una Mas, Quesadilla Grande w/ Chicken, no "side" of tortilla chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
• Una Mas, Quesadilla Grande w/ Chicken, no "side" of tortilla chips contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.16%/oz).
• Good source of proteins (106% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.2 cal/g)

Medium Density (3.5 %/cal)

Very High Density (4.4 %/g)

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106% Protein

18% Carbs

24% Fiber

117% Fat

130%

Saturated Fat

235% Cholesterol

78% Sodium

0%

Added Sugar

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