Una Mas, the Works and Wet style, without chips included

Grams100 g


Calories in 1 grams (100 g)
209 calories, 162 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, "the Works" and "Wet style", without chips included has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Una Mas, "the Works" and "Wet style", without chips included contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
4%
Fiber
28%
Fat
34%
Saturated Fat
12%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, "the Works" and "Wet style", without chips included

Serving Size: grams (100g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6.9 g 34.4%
Cholesterol 35 mg 11.7%
Sodium 887 mg 37%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 262 mg 7.5%
Phosphorus (P) 102 mg 10.2%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.4 mg 9.3%