Una Mas, Una Mas Taco, steak, no side of tortilla chips
✓
Grams100 g

Calories in 1 grams (100 g)
352 calories, 126 from fat
 
Carbs
37 g
 
Proteins
19 g
 
Fat
14 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, Una Mas Taco, steak, no "side" of tortilla chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent cancer).
  • Una Mas, Una Mas Taco, steak, no "side" of tortilla chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
4%
Fiber
22%
Fat
19%
Saturated Fat
28%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, Una Mas Taco, steak, no "side" of tortilla chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.7 g 18.7%
Cholesterol 83 mg 27.7%
Sodium 566 mg 23.6%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 403.3 IU 8.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 9.2 mcg 153.5%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 421 mg 12%
Phosphorus (P) 300 mg 30%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 0.9 mg 6.1%