Una Mas, w/ Vinaigrette dressing, no side chips included
✓
Grams100 g

Calories in 1 grams (100 g)
477 calories, 351 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
39 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Una Mas, w/ Vinaigrette dressing, no side chips included has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (173.8%/cal) - a good source of Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Una Mas, w/ Vinaigrette dressing, no side chips included contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (62% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(173.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
62%
Fiber
60%
Fat
22%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
159 min
64 min
119 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Una Mas, w/ Vinaigrette dressing, no side chips included

Serving Size: grams (100g)

* Amount Per Serving
Calories 477 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 4.4 g 22%
Cholesterol 0 mg 0%
Sodium 1310.7 mg 54.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 15.6 g 62.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 7.1 mg 357.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.9 mg 4.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 180 mg 1000%
Magnesium (Mg) 10800 mg 2700%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%