Uncle Ben's, Beef w. Broccoli (Panda Express), Chinese & Asian/Meals
✓
Serving154 g

Calories in 1 serving (154 g)
150 calories, 63 from fat
 
Carbs
11 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Beef w. Broccoli (Panda Express), Chinese & Asian/Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Uncle Ben's, Beef w. Broccoli (Panda Express), Chinese & Asian/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
16%
Fiber
11%
Fat
8%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Beef w. Broccoli (Panda Express), Chinese & Asian/Meals

Serving Size: serving (154g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 225.9 IU 4.5%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.1 mg 7.8%
Phosphorus (P) 207.9 mg 20.8%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.2 mg 8.3%