Uncle Ben's, Rice Bowl Chicken Fried Rice, Rice Bowls
✓
Bowl340 g

Calories in 1 bowl (340 g)
399.8 calories, 54.9 from fat
 
Carbs
62.9 g
 
Proteins
24.1 g
 
Fat
6.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice Bowl Chicken Fried Rice, Rice Bowls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Uncle Ben's, Rice Bowl Chicken Fried Rice, Rice Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
21%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
25%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice Bowl Chicken Fried Rice, Rice Bowls

Serving Size: bowl (340g)

* Amount Per Serving
Calories 399.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1 g 5.1%
Cholesterol 75.1 mg 25%
Sodium 1180.1 mg 49.2%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 1249.8 IU 25%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.4 mcg 22.7%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 394.4 mg 39.4%
Selenium (Se) 76.5 mcg 109.3%
Zinc (Zn) 3.1 mg 20.4%