Uncle Ben's, Uncle Ben's Four Cheese Rice Pouch, Uncle Ben's
✓
Cup160 g

Calories in 1 cup (160 g)
220 calories, 45 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Uncle Ben's Four Cheese Rice Pouch, Uncle Ben's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Uncle Ben's, Uncle Ben's Four Cheese Rice Pouch, Uncle Ben's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
8%
Fiber
8%
Fat
3%
Saturated Fat
16%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Uncle Ben's Four Cheese Rice Pouch, Uncle Ben's

Serving Size: cup (160g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 46.4 mg 15.5%
Sodium 630 mg 26.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.5 mg 25.2%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 1 mg 6.9%