Uncle Ben's, Wild Rice
✓
Cup160 g

Calories in 1 cup (160 g)
571.2 calories, 15.3 from fat
 
Carbs
119.8 g
 
Proteins
23.6 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Wild Rice, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Uncle Ben's, Wild Rice, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
40%
Carbs
40%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Wild Rice, Raw

Serving Size: cup (160g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 119.8 g 39.9%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.1%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.8 mg 41.9%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 283.2 mg 70.8%
Manganese (Mn) 2.1 mg 106.3%
Potassium (K) 683.2 mg 19.5%
Phosphorus (P) 692.8 mg 69.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 9.5 mg 63.6%