Uncle Toby's, Caramel Puffs, Snack Bar
✓
Bar23 g

Calories in 1 bar (23 g)
92.9 calories, 22.5 from fat
 
Carbs
15.4 g
 
Proteins
1.6 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, Caramel Puffs, Snack Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Uncle Toby's, Caramel Puffs, Snack Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
5%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, Caramel Puffs, Snack Bar

Serving Size: bar (23g)

* Amount Per Serving
Calories 92.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 4.1 g 13.8%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 9.7 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 32 mg 0.9%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.2 mg 1.4%