Uncle Toby's, Oat Flakes, Oats Muesli

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Serving

30 g

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• Uncle Toby's, Oat Flakes, Oats Muesli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (55.2%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones) and Selenium (helps the regulation of hormones in the body).
• Uncle Toby's, Oat Flakes, Oats Muesli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (55.2 %/cal)

Medium Density (0.3 %/g)

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6% Protein

7% Carbs

9% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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