Uncle Toby's, Oat Flakes, Oats Muesli

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Serving

30 g

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• Uncle Toby's, Oat Flakes, Oats Muesli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (55.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Selenium (stimulates the creation of antioxidants).
• Uncle Toby's, Oat Flakes, Oats Muesli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (55.2 %/cal)

Medium Density (0.3 %/g)

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6% Protein

7% Carbs

9% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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