Uncle Toby's, Oats Quick Sachets Hi Fibre, Oats Muesli
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Sachet40 g

Calories in 1 sachet (40 g)
129 calories, 27 from fat
 
Carbs
21.1 g
 
Proteins
4.4 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, Oats Quick Sachets Hi Fibre, Oats Muesli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Uncle Toby's, Oats Quick Sachets Hi Fibre, Oats Muesli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
7%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, Oats Quick Sachets Hi Fibre, Oats Muesli

Serving Size: sachet (40g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 19.4 mg 6.5%
Sodium 16 mg 0.7%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 0.4 g 1.3%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 70.5 IU 1.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.3 mg 1.9%