Uncle Toby's, Oats Quick Sachets, Oats with Fruit in Sachets
✓
Sachet34 g
✓
Sachet35 g
✓
Sachet35 g

Calories in 1 sachet (35 g)
134 calories, 18.9 from fat
 
Carbs
23.7 g
 
Proteins
3.6 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, Oats Quick Sachets, Oats with Fruit in Sachets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Uncle Toby's, Oats Quick Sachets, Oats with Fruit in Sachets contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, Oats Quick Sachets, Oats with Fruit in Sachets

Serving Size: sachet (35g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 6 g 19.8%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 1.3 mg 63.5%
Potassium (K) 126.7 mg 3.6%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.3 mg 8.5%