Uncle Toby's, PLUS Antioxidants Cranberries and Bluberries, Oats Muesli

Serving50 g


Calories in 1 Serving (50 g)
181.5 calories, 7.2 from fat
 
Carbs
37.3 g
 
Proteins
3.6 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, PLUS Antioxidants Cranberries and Bluberries, Oats Muesli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (109.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps prevent cancer).
  • Uncle Toby's, PLUS Antioxidants Cranberries and Bluberries, Oats Muesli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(109.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
25%
Cholesterol
6%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, PLUS Antioxidants Cranberries and Bluberries, Oats Muesli

Serving Size: Serving (50g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 74.6 mg 24.9%
Sodium 145 mg 6%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 7 g 23.3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0.5 mg 25%
Vitamin B12 22.9 mcg 382.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3.2 mg 10.5%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 4.7 mg 232.5%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.5 mg 4.3%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.3 mg 15%