Uncle Toby's, Rolled Oats, Traditional
✓
Serving30 g

Calories in 1 serving (30 g)
112 calories, 18 from fat
 
Carbs
19 g
 
Proteins
3.6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, Rolled Oats, Traditional has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (48.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Uncle Toby's, Rolled Oats, Traditional contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(48.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, Rolled Oats, Traditional

Serving Size: serving (30g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6.6 g 22%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 937.5 IU 18.8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 9 mg 15%
Vitamin D 0.4 mcg 0.1%
Vitamin E 5.6 mg 18.8%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 187.5 mg 18.8%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 1.3 mg 8.8%