Unico, Black Olives, Sliced Ripe
✓
Tablespoon15 g
✓
Tbsp15 g

Calories in 1 tablespoon (15 g)
20 calories, 18 from fat
 
Carbs
1 g
 
Proteins
0.1 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Unico, Black Olives, Sliced Ripe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Unico, Black Olives, Sliced Ripe contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(46.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico, Black Olives, Sliced Ripe

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.7%