How many calories in Unique, Pretzels, Splits?

108.8 calories per pretzels (28 g.) Unique, Pretzels, Splits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Unique, Pretzels, Splits?

21.8 g. of carbs (7.3%DV) per pretzels (28 g.)

How much protein in Unique, Pretzels, Splits?

3 g. of protein (5.9%DV) per pretzels (28 g.)

How much fiber in Unique, Pretzels, Splits?

1 g. of fiber (3.9%DV) per pretzels (28 g.)

How much saturated fat in Unique, Pretzels, Splits?

g. of saturated fat (%DV) per pretzels (28 g.)

How much fat in Unique, Pretzels, Splits?

2 g. fat (3.1%DV) per pretzels (28 g.)

How much sodium in Unique, Pretzels, Splits?

296.8 g. sodium (12.4%DV) per pretzels (28 g.)

Unique, Pretzels, Splits Nutrition Information

Unique, Pretzels, Splits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Unique, Pretzels, Splits contain a moderate amount of risky components that may include sodium (0.01%/oz). Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Unique, Pretzels, Splits?

0 grams of sugar (0%DV) per pretzels (28 g.)

How much sugar in Unique, Pretzels, Splits?

0 grams of sugar (0%DV) per pretzels (28 g.)

Unique, Pretzels, Splits

✓

Pretzels

28 g

Calories in 1 pretzels (28 g)

108.8 calories, 18 from fat

Carbs

21.8 g

Proteins

3 g

Fat

2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Unique, Pretzels, Splits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Unique, Pretzels, Splits contain a moderate amount of risky components that may include sodium (0.01%/oz).
Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

Medium
Density

(5.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

4% Fiber

3% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

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Jog

Cleaning

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36 min

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27 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		108.8 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		296.8 mg	12.4%
Total Carbohydrate		21.8 g	7.3%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	0 g	0%
Protein		3 g	5.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	58.2 mg	1.7%
	Phosphorus (P)	32.5 mg	3.2%
	Selenium (Se)	5.8 mcg	8.3%
	Zinc (Zn)	0.2 mg	1.4%

Unique, Pretzels, Splits

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts