Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)
✓
Cup, Cooked185 g

Calories in 1 cup, cooked (185 g)
666 calories, 17.1 from fat
 
Carbs
122.1 g
 
Proteins
22.2 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
41%
Carbs
59%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
108%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Urbane Grain Southwest Black Bean Quinoa, 4 oz, (Pack of 6)

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 666 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2590 mg 107.9%
Total Carbohydrate 122.1 g 40.7%
Dietary Fiber 14.8 g 59.2%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.7%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.7%