U.S. Mills, Inc., Graham-Wiches Honey Graham & Peanut Butter, New Morning

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27 g

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• U.S. Mills, Inc., Graham-Wiches Honey Graham & Peanut Butter, New Morning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
• U.S. Mills, Inc., Graham-Wiches Honey Graham & Peanut Butter, New Morning contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.2 %/cal)

High Density (1.4 %/g)

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4% Protein

6% Carbs

0% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

26%

Added Sugar

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