Utz Natural Potato Chips, Kettle Cooked, Gourmet Medley
✓
Grams100 g

Calories in 1 grams (100 g)
529.1 calories, 286.2 from fat
 
Carbs
52.9 g
 
Proteins
7.1 g
 
Fat
31.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Natural Potato Chips, Kettle Cooked, Gourmet Medley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Utz Natural Potato Chips, Kettle Cooked, Gourmet Medley contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
14%
Fiber
49%
Fat
18%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Natural Potato Chips, Kettle Cooked, Gourmet Medley

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.8%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 388 mg 16.2%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 3527.5 IU 70.6%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0 mcg 0%
Vitamin C 31.7 mg 52.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 4.2 mg 14.1%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 1261 mg 36%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.9 mg 6.3%