Utz Natural Potato Chips, Kettle Cooked, Gourmet Medley
✓
Grams100 g

Calories in 1 grams (100 g)
529.1 calories, 286.2 from fat
 
Carbs
52.9 g
 
Proteins
7.1 g
 
Fat
31.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Natural Potato Chips, Kettle Cooked, Gourmet Medley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Manganese (helps regulate the body's metabolism), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Utz Natural Potato Chips, Kettle Cooked, Gourmet Medley contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
14%
Fiber
49%
Fat
18%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Natural Potato Chips, Kettle Cooked, Gourmet Medley

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.8%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 388 mg 16.2%
Total Carbohydrate 52.9 g 17.6%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 3527.5 IU 70.6%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0 mcg 0%
Vitamin C 31.7 mg 52.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 4.2 mg 14.1%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.6 mg 28.2%
Potassium (K) 1261 mg 36%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.9 mg 6.3%