Utz Quality Foods, Potato Chips, Reduced Fat, Regular Potato Chips
✓
Oz28 g
✓
Bag (6 Oz)170 g

Calories in 1 bag (6 oz) (170 g)
800.7 calories, 318.6 from fat
 
Carbs
113.7 g
 
Proteins
12.1 g
 
Fat
35.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Utz Quality Foods, Potato Chips, Reduced Fat, Regular Potato Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Utz Quality Foods, Potato Chips, Reduced Fat, Regular Potato Chips contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
38%
Carbs
40%
Fiber
54%
Fat
35%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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267 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Utz Quality Foods, Potato Chips, Reduced Fat, Regular Potato Chips

Serving Size: bag (6 oz) (170g)

* Amount Per Serving
Calories 800.7 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.4%
Saturated Fat 7.1 g 35.4%
Cholesterol 0 mg 0%
Sodium 836.4 mg 34.9%
Total Carbohydrate 113.7 g 37.9%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 57%
Vitamin B12 0 mcg 0%
Vitamin C 43.7 mg 72.8%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 1 mg 51%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 151.3 mg 37.8%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 2964.8 mg 84.7%
Phosphorus (P) 328.1 mg 32.8%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.1 mg 0.8%