Utz Tortilla, White Corn

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Grams

100 g

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• Utz Tortilla, White Corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
• Utz Tortilla, White Corn contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4 %/cal)

Medium Density (0.6 %/g)

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15% Protein

22% Carbs

15% Fiber

40% Fat

37%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

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