Valfrutta, Chickpeas, Garbanzo Beans
✓
70100 g

Calories in 1 70 (100 g)
128 calories, 18 from fat
 
Carbs
18.1 g
 
Proteins
6.7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Valfrutta, Chickpeas, Garbanzo Beans, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Valfrutta, Chickpeas, Garbanzo Beans, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
22%
Fiber
3%
Fat
2%
Saturated Fat
4%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valfrutta, Chickpeas, Garbanzo Beans, Raw

Serving Size: 70 (100g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 13.2 mg 4.4%
Sodium 400 mg 16.7%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.4 mg 2.5%