Valio, Fat Free Quark, New Lifestyle 0.2% fat
✓
Grams100 g

Calories in 1 grams (100 g)
60 calories, 2.7 from fat
 
Carbs
4.3 g
 
Proteins
10 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Valio, Fat Free Quark, New Lifestyle 0.2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Valio, Fat Free Quark, New Lifestyle 0.2% fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valio, Fat Free Quark, New Lifestyle 0.2% fat

Serving Size: grams (100g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 42%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 6.7%