Valley Fresh Organic Chicken Breast
✓
Oz71 g

Calories in 1 oz (71 g)
60.1 calories, 9 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Valley Fresh Organic Chicken Breast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1326%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss) and Vitamin K (fights Alzheimer's disease).
  • Valley Fresh Organic Chicken Breast contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1326 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valley Fresh Organic Chicken Breast

Serving Size: oz (71g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 40.1 mg 13.4%
Sodium 270.5 mg 11.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 7.1 mg 355%
Vitamin B12 21.3 mcg 355%
Vitamin C 0 mg 0%
Vitamin D 10.7 mcg 2.7%
Vitamin E 24 mg 80%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 8.4 mg 419.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 1917 mcg 2738.6%
Zinc (Zn) 3.6 mg 24%