Valor Chocolates, Dark Chocolate, 70% Cocoa, with Almonds
✓
Oz40 g
✓
Pieces43 g

Calories in 1 pieces (43 g)
247.3 calories, 164.7 from fat
 
Carbs
17.2 g
 
Proteins
5.4 g
 
Fat
18.3 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Valor Chocolates, Dark Chocolate, 70% Cocoa, with Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Valor Chocolates, Dark Chocolate, 70% Cocoa, with Almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
22%
Fiber
28%
Fat
38%
Saturated Fat
0%
Cholesterol
1%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valor Chocolates, Dark Chocolate, 70% Cocoa, with Almonds

Serving Size: pieces (43g)

* Amount Per Serving
Calories 247.3 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 7.5 g 37.6%
Cholesterol 0 mg 0%
Sodium 16.1 mg 0.7%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 6.5 g 21.5%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 307 mg 8.8%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.4 mg 9.5%